No easier and quicker way to add more vitamins into your diet than supplementing with a healthy juice or smoothie. If you’re not a big fan of vegetables, then this is a delicious option for you to still be able to enjoy the benefits of micronutrients and fiber without actually having to eat it as a meal.

All you need is a durable and expertly made blender and juicer like Breville and you can already hack your health for the best. Here are three tested and well-loved recipes that doesn’t just work, they are available and are accessible as well. They are the easiest and most affordable healthy juice and smoothie recipe that you can enjoy and level-up with at home.

 

Fruit-free Everyday Juice

Everyday healthy juice made from vegetables that’s available in the market and cost less than a hundred for your budget. The recipe does not require adding fruit because each ingredient has a natural sweetness.

Ingredients:

  • 1 pc. cucumber
  • 1 pc. carrot
  • 1 pc. chayote
  • ¼ upo

Procedure

Wash all ingredients well & juice everything using the Breville juicer. Drink immediately.

 

 

Green Kick Smoothie

Manila’s Glam Chef Sabrina Artadi has long been an advocate of healthy, local, and sustainable eating. She would often blend us a couple of glasses directly from her herb and vegetable garden. She popularized this kick-ass two ingredient smoothie recipe which may be simple but it has all the nutrients you need.

Ingredients:

  • ¼ cup malunggay leaves
  • 2 cups ice
  • 2 tbsp. coconut sugar
  • 1 tsp. cayenne

Procedure

Using the Breville blender, blend malunggay with ice, coconut sugar, and cayenne pepper last. Drink immediately.

 

Flu Shot

Juice shots are quick and effective way to boost the immune system when trying to treat cold symptoms or even to just prevent it. An easy recipe always calls for ginger and garlic, we also use carrots as a sweetener to make the strong-flavoured ingredients easier to drink.

Ingredients:

  • 1 inch ginger
  • 1 inch turmeric
  • 1 clove garlic
  • 3 carrots
  • 2 calamansi
  • Dash of black pepper

Procedure

With your Breville juicer, extract from ginger, turmeric, garlic, carrots and calamansi. Add a dash of black pepper to the juice to activate the curcumin from the turmeric.

Pro Tip: Juices are better taken on an empty stomach to best absorb all the vitamins and minerals. However, the flu shot is pungent and very potent recipe that may not be suitable to take when hungry. It is best taken with a lightly coated stomach preferable after a meal.

All the recipes shared above can be made with the Breville blender and juicer line, the best-value appliance in its pro category.