Both juicing and blending each have their health benefits. It just depends on which fruits and vegetables you’d like to combine, and whether you’re after a concentration of vitamins and minerals or a nutritious meal replacement. Maybe you’re a pulp kind-of-person or more of a smooth operator.

So let’s take a closer look.

Juicing

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Blending

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Benefits

Separates the juice and insoluble fibre (pulp)
Smooth, palatable beverage rich in vitamins and colour
Nutrients are more highly concentrated and considered to absorb faster

Everything that goes in, stays in
Both insoluble and soluble fibre remains in a thicker beverage
Versatility for additional ingredients such as nuts, soft fruits and dairy

Best Ingredients

Ingredients higher in water content and lower in pulp make great options for juicing. Here are some of the fruits and vegetables you can use to make delicious tasting juices.

Calamansi

Chayote

Camote Tops

Pineapple

Squash

Turmeric

Ingredients with a high fibre to juice ratio are ideal to create thicker blended drinks. Try these fruit and vegetables to create healthy, flavoursome blended beverages.